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29 Oct 2018 People on the keto diet are trying exogenous ketone supplements that claim energy instead of carbs—is how people are losing weight on the keto diet, to 140 pounds since April without making any initial dietary changes.
To definitively answer your question of does keto work without exercise, if weight loss is your only goal, then yes. In the end, diet will determine how much weight you lose, but exercise, specifically weight training, will help determine what weight is lost. And remember, we’re after fat loss not just ‘weight’ loss. Without the change in the digestive process, the user is stuck waiting for weight loss to happen as they deal with mental fatigue and constant tiredness. The use of supplements can make the transition shorter, and Keto Drop can help it along.
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Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. One study found that exogenous ketone supplements may decrease appetite for over four hours
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Even for consumers who manage to make the dietary changes, they need to make, the digestive system (ketosis) transition can take weeks to achieve and work. Without the change in the digestive process, the user is stuck waiting for weight loss to happen as they deal with mental fatigue and constant tiredness.
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