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30 Jul 2018 Eating this much fat produces ketone bodies and leads to ketosis, which means the body looks to fat rather than carbohydrates for fuel. 25 Mar 2020 You've done your research, so you stayed hydrated and replenished your electrolytes to avoid the Keto flu in the first few days. So far, so good.
The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body.
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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