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There is a recommended daily dosage of 40-60gm of carbs, including dairy products, which will be perfect for staying in Ketosis without disrupting the weight loss process. Usually, the science behind it is pretty simple as it is taken from the recommended Keto Macro Ranges.
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Use the Keto Science ketogenic diet calculator to help you see how a little change in diet and exercise can make a big change in your well-being. Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with. grams. Your Calculated Macros.
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The good news is you can easily get enough copper on keto if you're paying attention. Nuts like pecans, walnuts and almonds are the best sources of copper and will get you to your daily recommended intake easily. Selenium. Another mineral I took for granted prior to keto. Selenium acts like an antioxidant and fights free radicals.
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