The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The keto diet has gained popularity for its high-fat, low-carb approach to eating. But is it sustainable and safe to follow for a prolonged period of time? We talked to two registered dietitians for their expert opinions on how long to follow the keto diet.
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May 04, 2018 · Many peoples say that the Purefit Keto does not produce the results as claimed by the manufacturer. After taking for weeks, they are still in a normal condition and do not lose any weight. In other words, this supplement does not actually help them reach a ketosis condition.
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Everyone sees different results at different paces. This depends on how much body fat you want and need to take off. And yes, that could be the keto flu for sure. Try to use keto flu remidies and not nsaids( ibuprofen,etc) to fight off the headaches as nsaids can be harsh for the kidneys.
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